Do you want to live a healthy life and always in search of the secret of wellness? Then follow these steps to live a healthy life:- get enough sleep every night
- Take good nutrition-eat healthy, well balanced diet
- Keep well hydrated-drink enough water throughout the day
- Incorporate regular exercise into your routine
- Create a low stress environment for your environment
- Avoid stimulants, sedatives, alcohol and nicotine
- Take a multivitamin
- Take iron rich diet, heavy in meats and dark, leafy vegetable especially those with chronic iron deficiency.
- Break the fatigue cycle by locating the stressors and reducing your stress levels. Take up new activities that you would enjoy - hobbies, take a few days off work, go away for a long weekend, get enough sleep, vacations, friends and of course start exercising regularly.
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