Do you want to live a healthy life and always in search of the secret of wellness? Then follow these steps to live a healthy life:
get enough sleep every night
Take good nutrition-eat healthy, well balanced diet
Keep well hydrated-drink enough water throughout the day
Incorporate regular exercise into your routine
Create a low stress environment for your environment
Avoid stimulants, sedatives, alcohol and nicotine
Take a multivitamin
Change your stressors if possible. For example, switch job, take vacation or deal with relationship problems.
Take iron rich diet, heavy in meats and dark, leafy vegetable especially those with chronic iron deficiency.
Break the fatigue cycle by locating the stressors and reducing your stress levels. Take up new activities that you would enjoy - hobbies, take a few days off work, go away for a long weekend, get enough sleep, vacations, friends and of course start exercising regularly.
